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health Archives - Page 3 of 5 - Outside The Box

health

Playing With Our Food #MYBIXMIX

Playing With Our Food #MYBIXMIX

We have quite a good selection of cereal in our home. We are always stocked up with hot cereals, like oatmeal, which I think is mandatory to have on hand during our cold Saskatchewan winters. We have a small supply…

The Ups and Downs of Spring #Achoo #Onatural

The Ups and Downs of Spring #Achoo #Onatural

Spring is finally here!  I think… After about 6 long months of winter the arrival of spring is more than welcome. The grass is getting green. The tulips are getting ready to bloom. The robins are back. The apple tree…

Tips for Getting Kids to Brush Their Teeth

Tips for Getting Kids to Brush Their Teeth

April is National Oral Health Care Month. I know it doesn’t sound all that exciting but taking care of our oral health is so important. And I know what a challenge it can be when it comes to getting our…

Mom Shaming the Organic Way

Mom Shaming the Organic Way

Move aside co-sleepers and disposable diaper buying parents – when it comes to parent shaming these days it’s all about what’s in your grocery cart.   This is what I spotted in my Facebook feed this morning that prompted me…

Fit, Fierce and Forty Something – With Some Help

Fit, Fierce and Forty Something – With Some Help

I’ve been interested in fitness and nutrition my entire adult life. Keeping fit and healthy are high on my priority list. To be honest I never found it to be that difficult. I love being active and eating right was…

Miss Molly and Me – Strong and Stylish

Miss Molly and Me – Strong and Stylish

Being active is just part of my life. As much as eating, sleeping and breathing. I need it. To be healthy physically and mentally. And becoming a mother has not changed that. In fact I feel it’s more important than…

How Clean is Your Air?

How Clean is Your Air?

Take a deep breath. How does it feel? Probably pretty good. Filling your lungs with fresh clean air. It’s relaxing and calming. How does it smell? Does it smell clean and fresh? Hopefully it does. And the thing is, even if…

A Mother’s Heart

A Mother’s Heart

About 8 months ago my daughter suddenly became very sick. We spent a week in the hospital while a team of doctors ran test after test on her. There was a CT scan, an MRI, an EEG and countless blood…

“Healthy” Stuff I Will Never Try

“Healthy” Stuff I Will Never Try

I’m a reasonably healthy person. I eat well. I go to the gym several times a week. I don’t get sick often. I have good skin, good teeth and I’m not overweight. Some of this is a direct result of…

Creamy (dairy free) Poppy Seed Dressing Recipe

Creamy (dairy free) Poppy Seed Dressing Recipe

We love salads in our house. And when I talk about salads I don’t mean iceberg lettuce with shredded carrots. I’m talking about baby greens and spinach with fresh berries or fruit and crunchy nuts or seeds and usually some…

My No Resolution New Year (and a giveaway) #ONatural

My No Resolution New Year (and a giveaway) #ONatural

To Resolve or Not to Resolve I don’t make New Years Resolutions. I never have and I never will. I firmly believe that when you come to the realization that you need to make changes in your life there is…

Keep Calm and Carry On #ONaturals

Keep Calm and Carry On #ONaturals

Mommy my tummy hurts! This is one of those statements that I’m never quite sure what to do with. My tummy hurts is so vague and hard to diagnose coming out of the mouth of a little one. It can…

Low (or no) Sugar Spiced Nuts – #ONatural

Low (or no) Sugar Spiced Nuts – #ONatural

About 15 years ago I completely changed how I eat. After months and months of feeling tired and having no energy, as well as having some tummy troubles, I knew I needed to do something. At the time my roommate…

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