health

Home workout tips from a busy (and fit) mom

Home workout tips from a busy (and fit) mom

We all know that exercise is important. It’s good for your health. It’s good for your mind. It sets a great example for your kids. But I know as well as anyone how hard it can be to actually find…

Diets and daughters. We need to do better.

Diets and daughters. We need to do better.

It feels like every second person I know is on a diet. Actually let me correct that – every second woman I know is on a diet. Keto, Paleo, Raw Food, Alkaline – and the list goes on and on….

Kick those “skinny” jeans to the curb

Kick those “skinny” jeans to the curb

You love those jeans. You ROCK those jeans. They make you feel like a million bucks. But that was what – 5 maybe 10 pounds ago? Now they sit at the bottom of the drawer, neatly hidden away by your…

Say Cheese for National Oral Health Care Month!

Say Cheese for National Oral Health Care Month!

I have to admit that I’m a little bit self conscience about my smile. Not because I don’t like to smile, and not even because my teeth aren’t white enough. But because they are just a little bit crooked. I…

Watch your body language

Watch your body language

The Super Bowl half time show. It’s a big event every year. Almost as big as the game itself (for some people). And every year, without fail, somebody finds something wrong with it. You can’t please everyone, especially when it…

Safe Turkey Cooking Tips

Safe Turkey Cooking Tips

    Christmas is less than a week away. Chances are you already have your turkey tucked safely away in your freezer for the big family meal. And I know the last thing you want to do is serve your…

Take Your Damn Shoes Off.

Take Your Damn Shoes Off.

At the front entrance of the daycare that my daughter goes to there is a big bold sign that says PLEASE REMOVE YOUR SHOES! I have, for the five years we have been part of the daycare, removed my shoes…

Keeping tummy troubles at bay this summer

Keeping tummy troubles at bay this summer

Gut health has become a very popular topic these days. There is a lot of information floating around about hut health, some of it good and much of it not very accurate. The reality is that scientists are really just…

Canada Day travel must haves from Church & Dwight

Canada Day travel must haves from Church & Dwight

Canada Day marks the first official long weekend of the summer. And it’s probably my favourite. I means we still have a solid could of months of summer in front of us. It’s a time to celebrate this awesome country…

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