Meal Makeover with Canadian Turkey (and a giveaway)

Meal Makeover with Canadian Turkey (and a giveaway)

Disclosure: This post/giveaway has been sponsored by Canadian Turkey.

It’s mid March now and I think, I hope, the worst of winter is finally behind us. That was a long, cold one. In fact where I live we had the coldest February in 80 years. I am so ready for spring! I’m ready to put away the parka and the big winter boots. I’m ready to think about planting my garden and having meals on the patio. I’m even ready to get busy spring cleaning. Spring almost feels like the beginning of the year for me. And that also makes it a great time to focus on my health.  Now that the -40 temperatures are over I can enjoy getting outside more and I find that when I put more focus on getting out and getting active I tend to pay more attention to how I’m eating.

Although I do try to eat pretty healthy all the time, and to feed my daughter healthy meals, with all of the demands on our time it can be a challenge. It’s amazing how jam packed an eight year old’s calendar can get! Between school, dance, music, homework, and social activities it feels like I’m always on the go with her. I do my best to plan ahead and do some meal prep but I admit I’m not great at that. However, I am pretty good at keeping the fridge, freezer and pantry stocked with healthy options. So, even if I don’t have all my meals planned I know I have the ingredients on hand to whip up something nutritious. Pantry staples like beans, canned tomatoes, lentils, brown rice and lots of herbs and spices are a must to have on hand. You’ll always find fruits and vegetables like apples, sweet peppers (my favorite), onions, sweet potatoes and carrots in my fridge. Those are some staple produce items that can be used in so many recipes.  And another versatile, healthy ingredients that I always make sure I have is turkey. Whether it’s ground turkey, turkey breasts or leftover roast turkey from the holidays, you will always find some in my fridge or freezer.

Canadian Turkey Meal Makeovers

One of the things I love about cooking with Canadian Turkey is I’m often able to take a dish my daughter and I already enjoy and substitute turkey in them in place of other meats. Not only does it give us variety but it always turns out delicious.

5 Ways to Make Over Everyday Meals with Turkey:

1. Plan ahead!

When it comes to meal planning, a whole turkey delivers huge value as a ‘cook once, eat twice or more’ meal. You can buy a whole turkey to cook on the weekend and feed your family for several days during the week. Freeze portions of leftovers to use as meal-starters for quick weekday dinners and lunches.

2. Get back to basics!

Enjoying more meals at home is one of the best things you can do for your family. Cooking meals from scratch lets you control the ingredients and include more health-boosting whole foods such as turkey, veggies and whole grains.

3. Make the switch!

Turkey makes a fantastic everyday choice for all your protein needs. Think about switching to turkey and turkey cuts for breakfast, lunch, dinner and snacks. Turkey is lean, nutrient-rich and packed with protein to give you long-lasting energy that powers you through your busy everyday schedules and activities.

4. Boost your nutrients!

Swap in turkey to any of your favourite dishes for an instant nutritional boost. Turkey is packed with nutrients like vitamin B12 (important in keeping your nervous system – the body’s electrical wiring – working well), selenium (an antioxidant mineral) and zinc (for a strong immune system).

5. Bump up the protein!

Eating 20 to 30 grams of quality protein with all of your meals, along with being active, can help build and maintain muscle. Protein delivers hunger-curbing satisfaction to keep you energized for longer. Turkey is the power protein of choice – it’s an excellent source of high quality protein with each 100 gram portion serving up about 30 grams of lean protein.

Are you ready to start making over your meals with Canadian Turkey?  Download the Canadian Turkey Meal Makeover Guide, it’s packed full of mouthwatering recipes and helpful tips! This Tex-Mex Tasty Turkey Meatloaf is a great place to start. We love meatloaf in our house and this recipe is a tasty, nutritious twist on a classic recipe.

4.9 from 9 reviews
Tex-Mex Tasty Turkey Meatloaf
Author: 
 
TIP: Serve this meatloaf with a selection of healthy sides so your family can enjoy their favourites and create a well-rounded meal. Try salsa, avocado slices, shredded lettuce, tomatoes, and guacamole or shredded cheese.
Ingredients
  • 2 lbs. lean ground turkey
  • 2 cups diced onions
  • 1 cup Panko breadcrumbs
  • 3 eggs
  • ¾ cup salsa
  • ¾ cup sour cream
  • 2 tbsp HP sauce
  • 2 tbsp Chili powder
  • 1 small can (398 ml) black beans, drained
  • 1 small can (398 ml) corn, drained
  • Salt and pepper to taste
Instructions
  1. In a non-stick skillet, sauté onions until softened and slightly cooked, 2-4 minutes. Set aside to cool.
  2. Pre-heat your oven to 350°F (175°C).
  3. Combine remaining ingredients in a large mixing bowl. Gently mix together until ingredients are combined. Do not over mix.
  4. Bake in a standard size loaf pan for 45 minutes or until an instant thermometer registers a temperature of 165 °F (74°C).
  5. Let cool slightly before slicing and serving.

Make Canadian turkey the base ingredient for any meal makeover.  It is so easy to cook with turkey and create all your favourite everyday family meals using the wide variety of turkey cuts you can find at your grocery store like turkey breast, turkey thighs, turkey roasts or ground turkey. Lean, juicy and packed with flavour, turkey is such a versatile protein, and it pairs well with a wide variety of tastes and flavour profiles.  Both dark and white meat cuts work well with different spice blends so you can customize for your own family’s preferences and habits without compromise.

Kick off great habits in the kitchen by making over everyday favourites using turkey as a key ingredient.  Turkey is a whole, nutrient-rich food (meaning it has a lot of nutrients per calorie), and fits into an overall quality diet that’s good for you without compromising on flavour or taste!  Swap turkey for any protein in all of your go-to recipes and instantly make a leaner, healthier choice.  If you need some more turkey meal makeover inspiration then you should visit canadianturkey.ca for lots of tips, tricks and recipe ideas.

Enter to win!

Are you ready to makeover your meals with turkey? Canadian Turkey wants to give one lucky ready a head start by giving them a $75 prepaid Visa gift card. That will help give you a great start to getting your kitchen stocked with healthy and delicious meal makeover ingredients like turkey! The giveaway is open to Canadian residents (except Quebec) age 18 and over. Good luck!

 

This article has 94 comments

  1. Stephanie LaPlante
    Thursday 14 March 2019, 6:57 am

    I would love the Make-Ahead Creamy Turkey Mac and Cheese.

  2. I am looking forward to making the Pulled Turkey Poutine for dinner! It sounds so delicious.

  3. I’m a pub gal, Iove all the pub foods… but they are usually quite unhealthy. I like the substitution of the Pulled Turkey Poutine! A leaner, healthier version without sacrificing great flavor!

  4. The RICH AND TASTY TURKEY GUINNESS STEW sounds amazing and the whole family would love it!

  5. I will be giving the Pulled Turkey Poutine a try!

  6. Oh I’d love the Turkey Guiness Stew. Thanks for the chance.

  7. I’m going to try out TEX-MEX TASTY TURKEY MEATLOAF

  8. I’d like to try the One-Pan Creamy Turkey Marsala recipe

  9. I would really like to try out the Turkey, Pepper and Onion Skillet Supper for a healthy supper.

  10. The recipe that I will be using to make over our meals is their TANDOORI TURKEY LEGS AND WINGS recipe.

  11. Tasty Turkey Lasagna Rolls sound delicious

  12. I would make the RICH AND TASTY TURKEY GUINNESS STEW. It sounds really good!

  13. Pulled Turkey Poutine

  14. Jennifer (@JusticeSadie) Conlin
    Friday 15 March 2019, 1:57 pm

    The Turkey stuffed mini buns look tasty as does your Tex Mex meat loaf above.  I’ll bet it would be fantastic leftover in a sammy too! 

  15. I would make over my meals with the Caramelized Onion, Pesto and Turkey Lasagna.

  16. I would make the Tex-Mex Tasty Turkey Meatloaf to make over my meals.

  17. GRANDMA’S TURKEY-STUFFED MINI-BUNS sounds like a great swap out to beef

  18. I’m going to try the Slow Cooked Turkey Meat Sauce & Baked Rigatoni. Looks delicious!

  19. Rustic Tuscan Turkey, Kale and Bean Dinner

  20. I would love to incorporate turkey into our family meals by trying the

    RICH AND TASTY TURKEY GUINNESS STEW. IT LOOKS SO

    DELICIOUS. #MakeItWithTurkey 🙂

  21. I would love to try Grandma’s Turkey-Stuffed Mini-buns

  22. I will make the Spanish Style Turkey Rice Pilaf (https://www.canadianturkey.ca/recipes/spanish-style-turkey-rice-pilaf/) because it is colourful and looks delicious. It’s also easy to make, and doesn’t require a lot of prep time.

  23. I would love to try Caramelized Onion, Pesto and Turkey Lasagna .

  24. RICH AND TASTY TURKEY GUINNESS STEW is my favorite. It’s so yummy and easy to cook.

  25. TEX-MEX TASTY TURKEY MEATLOAF

  26. I think the Tex-Mex Tasty Turkey Meatloaf seems like something my family would enjoy.

  27. I am going to make the ONE-POT SAUCY TURKEY MEATBALLS I know this will be a much more healthy meal

  28. I am going to make the One Pot Saucy Turkey Meatballs I know it will be a much healthier meal

  29. classic homemade turkey noodle soup

  30. Pulled Turkey Poutine

  31. The turkey lasagna rolls look delicious  

  32. I’d like to try the One-Pan Creamy Turkey Marsala

  33. I will be using the Pulled Turkey Poutine to make over my meals

  34. I would love to try the pulled turkey poutine

  35. I love trying new recipes. I think I’d try the Turkey Guinness stew before winter is over.

  36. TURKEY MANCHURIAN

  37. I’ll try the Tasty Turkey Lasagne Rolls!

  38. I would love to try the PULLED TURKEY POUTINE recipe

  39. Caramelized Onion, Pesto and Turkey Lasagna sounds so good.

  40. I’d try the make-ahead creamy mac and cheese – that’s always a hit with the kids.

  41. One-Pan Creamy Turkey Marsala sounds amazing!

  42. meghan vandenbussche
    Saturday 16 March 2019, 12:05 pm

    id love to try the tasty turkey lasagna rolls!

  43. turkey poutine

  44. I’d like the pulled turkey poutine. Mmmm

  45. Nothing beats the turkey dinner with all the trimmings but turkey guinness stew would be great for St. Patricks day

  46. I’ll be using ground turkey to make meatballs.

  47. i would love to try the BOUNTIFUL BREAKFAST BOWL WITH TURKEY SAUSAGE…i could eat it anytime of the day

  48. The pulled turkey Poutine looks amazing!

  49. The RICH AND TASTY TURKEY GUINNESS STEW sounds really tasty.

  50. I’d like to try making the Rustic Tuscan Turkey, Kale and Bean Dinner.

  51. Catherine Robichaud
    Saturday 16 March 2019, 4:52 pm

    I cannot wait to try the Tex-Mex Tasty Turkey Meatloaf. It looks and sounds sooo good.

  52. Classic homemade turkey noodle soup!

  53. I will be trying the TEX-MEX TASTY TURKEY MEATLOAF.

  54. I would love to try the Tasty Turkey Lasagna Rolls

  55. Pulled Turkey Poutine

  56. I would like to try the RICH AND TASTY TURKEY GUINNESS STEW.

  57. I know my family would like the Pulled Turkey Poutine

  58. RUSTIC TUSCAN TURKEY, KALE AND BEAN DINNER sounds great

  59. I like to try Grandma stuffed turkey buns

  60. We will definitely be having pulled turkey poutine for lunch! The recipe sounds delicious. Thanks for all the amazing suggestions and the giveaway opportunity.

  61. ohhhh the pulled turkey poutine sounds delish!!!

  62. We’re looking forward to trying the Pulled Turkey Poutine.

  63. I want to make the Make-Ahead Creamy Turkey Mac and Cheese. It sounds awesome and my family loves Mac & Cheese.

  64. I’ll be trying the Turkey Manchurian.

  65. I would like to make the TANDOORI TURKEY LEGS AND WINGS.

  66. Id like to try the One-pot saucy turkey meatballs

  67. Angélie Essiembre
    Sunday 17 March 2019, 2:50 pm

    MAKE-AHEAD CREAMY TURKEY MAC AND CHEESE :))

  68. Rich and Tasty Guinness and Turkey Stew!

  69. OMG – definitely the Pulled Turkey Poutine. My sons and husband would absolutely devour this.

  70. Maureen L Anderson
    Sunday 17 March 2019, 6:36 pm

    MEDITERRANEAN TURKEY LUNCH BOX sounds interesting!

  71. I think the pulled turkey poutine would be a big hit in my home.

  72. I would love to try the Make-Ahead Creamy Turkey Mac and Cheese

  73. OVEN SPATCHCOCK TURKEY

  74. The Turkey Pizza Meatloaf!!

  75. We will be trying the Mediterranean Turkey Sausage Pasta!

  76. Since it was Saint Patrick’s Day, I think I’ll try the Rich and Tasty Turkey Guinness Stew next!

  77. I’d like to try the tasty turkey lasagna rolls.

  78. We’ll be using the turkey lasagna rolls recipe to make over our meals, they look super yummy!

  79. I’d love to make over my lasagna with the turkey lasagna rolls . Sounds delicious! 

  80. The Pulled Turkey Poutine looks delicious, would definitely try.

  81. I’d like to try the One-Pan Creamy Turkey Marsala

  82. The One-pot saucy turkey meatballs sound like something my daughter would like.

  83. I want to try the Turkey Mac and Cheese.

  84. Jeannette McMillan
    Tuesday 19 March 2019, 7:21 am

    That turkey meatloaf looks like a winner!

  85. Christina Ferguson
    Tuesday 19 March 2019, 7:50 am

    I love seafood so I would really like to make the Turkey Sausage and Seafood Chowder.

  86. Turkey Mac and Cheese looks really good.

  87. RICH AND TASTY TURKEY GUINNESS STEW

  88. I like your Tex Mex Meatloaf. My daughter just started eating meatloaf so this would be perfect. I would have to remove the beans because the hubby would complain. We always have turkey at least once a month.

  89. Parmesan Turkey Meatballs sound like a perfect meal for my family!

  90. Apple, Cheddar & Turkey Hand Pies would be a recipe I would try to make a meal makeover!

  91. Pulled turkey poutine.

  92. Id love to try the Pulled Turkey Poutine

  93. the pulled turkey in puff pasrty looks yummy

  94. TEX-MEX TASTY TURKEY MEATLOAF – how can you go wrong! I love turkey and I love meatloaf

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