Disclosure: This post/giveaway has been sponsored by Canadian Turkey.
It’s mid March now and I think, I hope, the worst of winter is finally behind us. That was a long, cold one. In fact where I live we had the coldest February in 80 years. I am so ready for spring! I’m ready to put away the parka and the big winter boots. I’m ready to think about planting my garden and having meals on the patio. I’m even ready to get busy spring cleaning. Spring almost feels like the beginning of the year for me. And that also makes it a great time to focus on my health. Now that the -40 temperatures are over I can enjoy getting outside more and I find that when I put more focus on getting out and getting active I tend to pay more attention to how I’m eating.
Although I do try to eat pretty healthy all the time, and to feed my daughter healthy meals, with all of the demands on our time it can be a challenge. It’s amazing how jam packed an eight year old’s calendar can get! Between school, dance, music, homework, and social activities it feels like I’m always on the go with her. I do my best to plan ahead and do some meal prep but I admit I’m not great at that. However, I am pretty good at keeping the fridge, freezer and pantry stocked with healthy options. So, even if I don’t have all my meals planned I know I have the ingredients on hand to whip up something nutritious. Pantry staples like beans, canned tomatoes, lentils, brown rice and lots of herbs and spices are a must to have on hand. You’ll always find fruits and vegetables like apples, sweet peppers (my favorite), onions, sweet potatoes and carrots in my fridge. Those are some staple produce items that can be used in so many recipes. And another versatile, healthy ingredients that I always make sure I have is turkey. Whether it’s ground turkey, turkey breasts or leftover roast turkey from the holidays, you will always find some in my fridge or freezer.
Canadian Turkey Meal Makeovers
One of the things I love about cooking with Canadian Turkey is I’m often able to take a dish my daughter and I already enjoy and substitute turkey in them in place of other meats. Not only does it give us variety but it always turns out delicious.
5 Ways to Make Over Everyday Meals with Turkey:
1. Plan ahead!
When it comes to meal planning, a whole turkey delivers huge value as a ‘cook once, eat twice or more’ meal. You can buy a whole turkey to cook on the weekend and feed your family for several days during the week. Freeze portions of leftovers to use as meal-starters for quick weekday dinners and lunches.
2. Get back to basics!
Enjoying more meals at home is one of the best things you can do for your family. Cooking meals from scratch lets you control the ingredients and include more health-boosting whole foods such as turkey, veggies and whole grains.
3. Make the switch!
Turkey makes a fantastic everyday choice for all your protein needs. Think about switching to turkey and turkey cuts for breakfast, lunch, dinner and snacks. Turkey is lean, nutrient-rich and packed with protein to give you long-lasting energy that powers you through your busy everyday schedules and activities.
4. Boost your nutrients!
Swap in turkey to any of your favourite dishes for an instant nutritional boost. Turkey is packed with nutrients like vitamin B12 (important in keeping your nervous system – the body’s electrical wiring – working well), selenium (an antioxidant mineral) and zinc (for a strong immune system).
5. Bump up the protein!
Eating 20 to 30 grams of quality protein with all of your meals, along with being active, can help build and maintain muscle. Protein delivers hunger-curbing satisfaction to keep you energized for longer. Turkey is the power protein of choice – it’s an excellent source of high quality protein with each 100 gram portion serving up about 30 grams of lean protein.
Are you ready to start making over your meals with Canadian Turkey? Download the Canadian Turkey Meal Makeover Guide, it’s packed full of mouthwatering recipes and helpful tips! This Tex-Mex Tasty Turkey Meatloaf is a great place to start. We love meatloaf in our house and this recipe is a tasty, nutritious twist on a classic recipe.
Tex-Mex Tasty Turkey Meatloaf
- 2 lbs lean ground turkey
- 2 cups diced onions
- 1 cup Panko breadcrumbs
- 3 eggs
- 3/4 cup salsa
- 3/4 cup sour cream
- 2 tbsp HP sauce
- 2 tbsp chili powder
- 1 small can (398 ml) black beans, drained
- 1 small can (s98 ml) corn, drained
- Salt and pepper to taste
In a non-stick skillet, saute onions until softened and slightly cooked, 2-4 minutes. Set aside to cool.
Preheat your oven to 350 F (175 C)
Combine remaining ingredients in a large mixing bowl. Gently mix together until ingredients are combines. Do not over mix.
Bake in a standard size loaf pan for 45 minutes or until an instant thermometer registers a temperature of 165 F (74 C).
Let cool slightly before slicing and serving
Tip: serve this meatloaf with a selection of healthy sides so your family can enjoy their favourites and create a well-rounded meal. Try salsa, avocado slices, shredded lettuce, tomatoes, and guacamole or shredded cheese.
Make Canadian turkey the base ingredient for any meal makeover. It is so easy to cook with turkey and create all your favourite everyday family meals using the wide variety of turkey cuts you can find at your grocery store like turkey breast, turkey thighs, turkey roasts or ground turkey. Lean, juicy and packed with flavour, turkey is such a versatile protein, and it pairs well with a wide variety of tastes and flavour profiles. Both dark and white meat cuts work well with different spice blends so you can customize for your own family’s preferences and habits without compromise.
Kick off great habits in the kitchen by making over everyday favourites using turkey as a key ingredient. Turkey is a whole, nutrient-rich food (meaning it has a lot of nutrients per calorie), and fits into an overall quality diet that’s good for you without compromising on flavour or taste! Swap turkey for any protein in all of your go-to recipes and instantly make a leaner, healthier choice. If you need some more turkey meal makeover inspiration then you should visit canadianturkey.ca for lots of tips, tricks and recipe ideas.
Enter to win!
Are you ready to makeover your meals with turkey? Canadian Turkey wants to give one lucky ready a head start by giving them a $75 prepaid Visa gift card. That will help give you a great start to getting your kitchen stocked with healthy and delicious meal makeover ingredients like turkey! The giveaway is open to Canadian residents (except Quebec) age 18 and over. Good luck!