GoodLife Fitness/SportChek. Your Better Starts Here Challenge {Giveaway}

GoodLife Fitness/SportChek. Your Better Starts Here Challenge {Giveaway}

What Motivates You?

Being fit and healthy is something that has always been important to me.  Staying active and eating right just make me feel better. And now that I am a parent it’s more important than ever! Now, it’s not just about me.  Not only do I want to make sure I’m able to keep up to my little one, but setting a good example for her is a huge motivator in my desire to keep healthy. I want her growing up understanding that being active and taking care of yourself is just what you do. That getting up and moving is just as much part of everyday life as brushing your teeth and eating dinner.

GoodLife Fitness

As much as I endeavour to keep active and stay healthy – the reality is “life” sometimes get in the way.  Between work, family commitments and everyday obligations it can be a challenge to fit in “active” time.  And I know I’m not alone.  But I am committed to making that time. I know the difference it makes in my life. That it makes me feel better on so many levels and that it is my responsibility as a parent to start my little one down a healthy path.

One of the best ways to achieve goals, not just fitness goals, is to write them down. Ask yourself just a few simple questions:

  • What do you want to achieve?
  • What do you need to do to get there?
  • What are the rewards of achieving your goals?
  • What are the consequences of not achieving those goals?

Write down the questions and your answers. Seeing things in writing can make is so much easier to put plans into action.  You can visualize them better and somehow writing them down tends to make us feel more accountable to following through.

GoodLife Fitness

At GoodLife our purpose is to give every Canadian
the opportunity to live a fit and healthy good life.

Your Better Starts Here (Challenge & Giveaway)

January is all about new challenges and changes.  GoodLife Fitness and SportChek want to help you meet those challenges and make those changes with five weeks of challenges and fabulous prizes!  There are over $10,000 in prizes including club memberships and SportChek gift cards.

How does it work? Every week check in on the Your Better Starts Here contest page and complete up to five challenges per week (each challenge accepted equals a contest entry) to enter the contest.  There are  prizes awarded every week of the contest as well as a grand prize that includes:

$2,600 gift card to Sport Chek
Six Personal Training Sessions
1 year membership to GoodLife Fitness

Visit the contest page today to get started on week 2 of the challenge.

Swag Bag Giveaway

Not only can you enter the Your Better Starts Here giveaway for your chance to win every week – but GoodLife Fitness is also giving one lucky Mommy Outside reader the chance to win their own swag bag which includes a water bottle, t-shirt and a one month membership!

GoodLife Fitness

Enter in the Rafflecopter form below!

Giveaway is open to Canadian residents age 18 and over and runs until January 31st.  Note that you will be asked to provide an email address that will be provided to the giveaway sponsor.

Disclosure:  Although this post has been generously sponsored by GoodLife Fitness, the opinions and language are all my own, and in no way do they reflect GoodLife Fitness.

 
a Rafflecopter giveaway

This article has 29 comments

  1. I have had some very serious health issues over the last few years so I want to be fit because I know it will help my body fight if those issues return.

    Jonnie

  2. I just want to live a strong and happy life!

  3. I want to get fit so that I can do rock climbing as well as I used to be able to and so that I can be all around healthier for my husband and kids!

  4. I want to get fit to be more active with my kids and be a good role model too!

  5. I want to stay fit so I can stick around for my grandkids!

  6. Being fit you have a lot more energy, so not only is it good for me, but also I can be support with my husband who needs to be fit for his dream job.

  7. I want to set a good example for my children :)!

  8. to fit in nicer clothes

  9. I'm getting married later this year

  10. I want to get fit to set an example for my kids and to feel better about myself
    thanks

  11. I just had my second child so I need to get back into pre-baby shape.

  12. I am getting older and the weight is getting harder to keep off. I need to have a routine workout going!

  13. For starters, being around to watch my kids and their kids grow up. Also, I'm not a fan of clothes shopping. My staying the same size, I don't have to go as often. Besos, Sarah
    My recent post WIN at the Weekly #Giveaway Linky, WW, 01/21

  14. Health is my wealth!

  15. I want to stay fit to help me ensure I am as healthy as I can be as I get older.   

  16. To live a better lifestyle

  17. I am chronically ill and physically disabled as a result…always willing to try anything to improve my health.

  18. Getting older, have to start taking care of myself

  19. I have been trying to change my lifestyle over the past 18 months. I have started to eat clean and exercise when I can at home.  Being recently diagnosed with hypothyroidism and then having ACL reconstruction/meniscus repair last month, I have to work that much harder to rehab properly and find an exercise routine that works for me and my schedule (single mom who work a FT and a PT job).   A personal trainer would be amazing to let me know that my eating habits are on par and to help design a personal workout plan. The membership is an added bonus as obey I right already! Thank you for this opportunity!!

  20. to look good in my bikini at the beach

  21. I want to get a personal record at my next half marathon and it's just too hard to run in all this cold and snow!

  22. I am diabetic and need to change to a healthier lifestyle! Well, that or die a slow death.

  23. I want to get fit because I've been experiencing some physical pain and I would like to feel and be healthier.

  24. To be healthier myself, and to set a good example for my nieces and nephews!

  25. As we get older,it is always a great idea to start eating healthier,and get fit!

  26. 2013 was not a good year for me so I really need to get back on track this year and get back to my healthy-self

  27. my best friend had a scare of gestational diabetes and even though I am not pregnant or overweight, it was a wake up call for me to be as healthy as can be!

  28. I'm over 40 and I want to keep getting more and more healthy in hopes of having it extend my life 🙂

  29. I sit in a truck all day doing deliveries and then I come home and sit in front of the internet. I lead a sedentiary lifestyle. I would like to become more active

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